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- 22:51, 18 August 2026 SiobhanFitzgeral talk contribs created page The Affective Touch: Massage For All Age Groups (Created page with "Generally, the optimal amount that ice be used to injured areas during site to website three days to reduce inflammation. Ice constricts blood vessels, reducing the amount of inflammatory fluids that type in the injured zone. Heat increases blood flow to bodily tissues and are a good idea in the case of tight, fatigued muscles that end up being the sore or cramping if they aren't receiving enough nutrients and oxygen from blood circulation. Heat may also be applied to an...")