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- 14:59, 9 September 2026 ChristineHolmwoo talk contribs created page Alternate Aerobic Events: Row, Bike, And Swim Standards (Created page with "For instance, a common standard for recreational cyclists is to maintain an average speed of 15-20 miles per hour over a distance of 20-30 miles. Competitive cyclists, however, often aim for much higher speeds, with elite road racers averaging over 25 miles per hour in races. The standards for cycling can be measured in distance, time, or intensity, depending on the goal of the workout. Cycling, whether on a stationary bike or outdoors, is another popular aerobic alterna...")